Today we are talking all about the pelvic floor!  Our guest Kim Vaponi brings both great tips and also her personal story (and some of mine!) around pelvic floor health.

WE talk about the good the bad and the ugly of Kegels!

This is a must-listen episode for anyone with a pelvic floor.  (Yep I know that is EVERYONE!)

We also talk about how your whole body is interconnected and affects your pelvic floor.

A couple of accounts that Kim Mentions

https://instagram.com/running.with.pop?utm_medium=copy_link

https://instagram.com/clairemmac?utm_medium=copy_link

Follow Kim, Web, Facebook, Instagram 

your pelvic floor - book 

[email protected]

Don't forget to check out my events over at: https://wordpress.com/page/bcarried.wordpress.com/1316