Parents need Playtime Too!Today we talk to Maria Newman, otherwise known as Mum on A Break.We talk about surprising ways we can take self-care to the next level and share our love of martial arts, nature and how finding our joy and letting out our stress can come in different ways.We talk about not just pushing through, looking at different ways to take in information and understanding ourselves.How can you find the moment, the play and the calm in life and why we have so much worry about fitting into society.Book - The Four Agreements, don Miguel Ruiz You can find Maria: Website FacebookInstagramDon't forget to join Keep Calm And Educate and follow me on https://bcarried.wordpress.comhttps://bcarried.wordpress.comhttps://www.facebook.com/bcarriedhttps://www.instagram.com/bcarried--- Send in a voice message: https://podcasters.spotify.com/pod/show/savingmummy/message