02% Arabic – 98% EnglishAzzbda starts at: Anxiety in both it’s English form and it’s Arabic forms ( قلق and توتر  ) are words we colloquially use to describe a mild unease or worry. Properly used, it incorporates both the physical and the emotional unpleasant feelings relating to worry.  For many people, though, anxiety is neither mild nor quickly passing; it’s a very large part of their lives which they need to adapt to and work with. GuestKhayra Bundakji is a computer science graduate, a self-confessed geek, and committed to building communities. She previously worked as an IT Communications Manager and graduated from GE’s Information Technology Leadership Program.Khayra is currently head of Operations at the Mstdfr Network and host of Azzbda. Khayra has lived with anxiety for most of her life and in  2013 was diagnosed with General Anxiety Disorder. Website | Instagram | Pinterest | Snapchat | TwitterHostsAhmed Al Mojadidi: LPQ | Instagram | TwitterLeila Ammar: Twitter | InstagramShow LinksWhat is a panic attack?Khayra’s experience with great sourcesAnxiety Coaches PodcastAnxiety Guru Podcast (not updated, but library is awesome)Put Your Big Girl Panties On (and Deal with It) – BookStraight Talking – BookDrama of the Gifted Child – BookThe Nerdist Way: How to Reach the Next Level – Book (Gamify your challenges)SuperBetter – App (Also great for quitting smoking)The TED Talk behind SuperBetter – Video7s Meditation – iPhone AppLadies! (Or gents with ladies in their lives) Period Tracker – AppsRelevant Azzbda EpisodesHabits of Positivity ft Dr. Saddiga AlGhalibMeditation & Mindfulness ft Nouf HakeemPerfectionism ft Rozana AlBanawiRelevant Mstdfr Network EpisodesCoach Talk: كيف نخفف الضغط | Ways to Stress LessCoach Talk: تعرف على التدوين Get in touch with Azzbda teamComment on Mstdfr | Comment on Soundcloud | Follow on Twitter | Like on Facebook | Follow on Instagram