Vata, Pitta or Kapha Dosha: what does it mean?
In this 7-minute pod I cover the basics of the Ayurvedic Mind-Body Types. Tune into this before your next Ayurvedic Guidance Session, after doing an online test, or as a reference whilst browsing through the weekly self-care practices at ayurvedamamma.com, so you can personalise your rituals. See you soon at www.ayurvedamamma.com.&nbsp;
Love,
Deborah Rose&nbsp;

Exhaustion isn’t an option. Deborah Rose talks about Ayurvedic Self-Care for Motherhood &amp; your Young on Fridays. 🌹 Tune in for Pregnancy- and Postnatal tea parties on Sundays 🍵.