LAELA TALKS YOGA, MEDITATION, AND MENTAL HEALTH. from Ayana Audible.

LAELA TALKS YOGA, MEDITATION, AND MENTAL HEALTH.

50 minutes Posted Nov 28, 2021 at 1:50 am.

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Welcoming Certified Yoga Instructor, Laela, as she talks about her experience with yoga and it’s benefits, meditation, and input on mental health.