Investing in your health becomes overwhelming and daunting when we are taught to overhaul and change our daily routines overnight. Today, I’m sitting down with chef, best-selling food and health writer, and wellness expert Phoebe Lapine to talk through her journey of revamping her life through what she defined as a year-long Wellness Project. We also dive deep into why SIBO is often overlooked, the power of your body’s microbiome,  and how to navigate healthy diet protocols with balance. If you are struggling with gut issues or wondering why it feels like you are doing everything right but aren’t making progress towards your health, this conversation is perfect for you.

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