Living in a state of constant anxiety, stress, and tension is not our body's default setting — and yet for many of us, these mindsets can become our natural way of existing in the world. But your body already possesses one of the greatest tools for healing: our breath. Today, I sit down with breathwork expert Samantha Skelly to dive deep into the power of breathwork. After years of bingeing and low self-esteem, Sam discovered breathwork and completely changed her life — and then went on to help thousands of others. Sam shares some details on the underlying causes of food, body, and self-image issues, why we're told disordered eating can never really go away — and why this is a lie! — and what you need to let go of in order to love yourself at this moment. If you've been feeling stressed and unconnected from the wisdom of your body, you won't want to miss this unforgettable episode. 

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