Host Sarah Anne interviews Jackie Knechtel, a co-founder of the Flow Consciousness Institute, to dive deep into the art and science of flow consciousness. In this episode, you’ll discover the importance of living in alignment, how even the most tragic events in life are blessings, and how to begin to live effortlessly through trusting your existence. Plus, learn practices to boost your intuition and how to know when you’re in fear versus flow!
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Now is the Time: Stress Less and Accomplish More with Emily Fletcher

You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers a lens into her personal story of overcoming eating disorders, healing breast implant illness, and helping her father cure terminal cancer with food. You’ll also hear from top experts on how to break free from anxiety, frustration, and negative self-talk…. and say hello to peace, mindfulness, gratitude, and living your best life. Also, make sure to stay till the end of each episode as Sarah offers a part-coaching session, part actionable takeaways to implement right away!