Reconnecting to the intelligence of your heart is what will set us free during any challenging time you face! This week on the podcast, host Sarah Anne dives deep with Leyla Salvadé to discuss how to shift the mind to the heart—so that you can remember your innate power within and reclaim your infinite potential! This timely episode offers some hope and light, while offering specific reframes to embody more flow and trust, in the midst of a world filled with confusion, fear, anxiousness, and uncertainty.
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Understanding Your Biology to Create Optimal Flow in Your Life with Alisa Vitti

You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers a lens into her personal story of overcoming eating disorders, healing breast implant illness, and helping her father cure terminal cancer with food. You’ll also hear from top experts on how to break free from anxiety, frustration, and negative self-talk…. and say hello to peace, mindfulness, gratitude, and living your best life. Also, make sure to stay till the end of each episode as Sarah offers a part-coaching session, part actionable takeaways to implement right away!