After growing up on junk food and struggling with her weight and mindset for many years, Steph Hendel took charge and successfully lost 40lbs. Now a personal trainer and emotional eating breakthrough expert, Steph joins host Sarah Anne to talk about her unique weight loss approach focused on emotional intelligence, inner work, mindset, self-healing, and manifestation. If you’re tired of going hard at the gym and not seeing results, and you want to remove the guilt or shame around weight loss, this episode is perfect for you.
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[Solo] Meditation for the New Year: Drop Dieting and Cultivate Self-Love with Sarah Anne Stewart

You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers a lens into her personal story of overcoming eating disorders, healing breast implant illness, and helping her father cure terminal cancer with food. You’ll also hear from top experts on how to break free from anxiety, frustration, and negative self-talk…. and say hello to peace, mindfulness, gratitude, and living your best life. Also, make sure to stay till the end of each episode as Sarah offers a part-coaching session, part actionable takeaways to implement right away!