Join Sierra as she speaks with Author, Latonya Neely._____________________________________ Food is Medicine!Self Reflect  Determine your likes and dislikes.  What are some things that you’re looking to change within your health and wellness journey?  Be patient with yourself and be consistent.Food Ingredients to Limit Your Exposure to COVID  Cayenne Pepper helps to equalize blood pressure and warms the body. Ginger is an immune booster that helps with the digestive system. Garlic is a natural antibiotic and an immune booster.Your Body is a Temple  Everything in our body was created to keep us in motion. We must take care of it and consider what’s going into our body._________________________________________Website https://www.wellnesschoicellc.net/Book | Simple Changes For Your Healthy Mind and Relationshipshttps://amzn.to/3ybTgVTInstagram https://www.instagram.com/healthyvillage4u/Email [email protected]--- Send in a voice message: https://podcasters.spotify.com/pod/show/a-way-with-words/messageSupport this podcast: https://podcasters.spotify.com/pod/show/a-way-with-words/support