What's going on Aware Alpha Family! Hope you are all having a great start to 2023. I am excited to share a great Episode I did with Ashlee Rae who is an amazing woman overall. On this Episode we talk about the importance of self reflection, nervous system regulation and many more great topics. She is a very aware woman and love the way she explains these concepts. We also talked about healing in general a lot, how to align the heart and the mind together and trauma. I am excited for everyone to listen to this Episode. Here are Ashlee's details. Instagram: Therenegaderose  Website: www.mountainmysticmedicinals.com And If you like to grab yourself some Aware Alpha apparel, here is the website. www.awarealpha.com