An other amazing Episode with Author & Life Coach Paul Spinella. I love talking to men who are doing the work to become free, vibrant and healing their trauma. On this Episode, we talked about the importance of doing the inner work and healing our childhood trauma. We talked about self love, why it's the foundation for a great life and he shared practical ways you can do to start your self love journey today. There was so many little gems shared on this Episode, the importance of expressing our emotions as men and many more great chats. I am excited for ya'll to listen to this Episode. Here is Paul's Details. Instagram: Loveoverlimerence.  If you are interested in one of my courses, here are the details.  Access my Zen Guide to freedom from porn course: https://muhammadseafi.teachable.com/p/the-zen-guide-to-freedom-from-porn?_ga=2.223856923.1466448372.1636573305-1475380047.1635987114 If you want to start your meditation journey, click here to access my meditation course: https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation