What's going on Aware Alpha Family! An other week, an other Episode for ya'll :) I have Charlotte on this Episode who teaches and helps her clients cultivate self worth and heal through Psychology and Ayurveda. I learned a lot on this Episode about the importance of listening to our body and paying attention to its needs. We had some awesome chats about the keys to longevity and the why it's important to take time for yourself as well. She shares a lot of important information on this Episode and I am excited for everyone to listen to it. Here are Charlotte's details. Instagram: Yogicha. Website: www.yogicha.com. If you are interested in one of my courses, here are the details.  Access my Zen Guide to freedom from porn course: https://muhammadseafi.teachable.com/p/the-zen-guide-to-freedom-from-porn?_ga=2.223856923.1466448372.1636573305-1475380047.1635987114 If you want to start your meditation journey, click here to access my meditation course: https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation