What's going on Aware Alpha Family! I am super excited for you to listen to this Ep with my good friend Laura Grant. We discuss about a few interesting topics on this podcast. I am excited for you guys to listen to it. Here is Laura’s details. Instagram: Laurathewokenmind. Website: www.thewokenmind.com. If you are ready to start your meditation practice, click here to learn more about my course.  https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation