What’s going on guys! It’s episode 6 of the Aware Alpha podcast! In today’s episode we are going to discuss the ins and outs of suffering. Here’s the truth, It’s okay that it’s there and to feel it but recognizing it is how you can get through it. I hope you enjoy this episode and If you want to start your meditation journey, you can purchase my meditation course here. https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation