In this podcast, Pernilla and Louise discuss the concepts of awareness and presence. They start by reflecting on the experience of swimming in cold water and how it forces us to be present. They explore the difference between awareness and presence, with Pernilla describing presence as a feeling of being aligned with the flow of the universe and awareness as a knowing that comes from a larger perspective. They share a meditation exercise to help cultivate awareness and discuss the importance of asking questions to increase awareness in daily life. The conversation concludes with a discussion on remembering the past-present moment. In this conversation, Louise and Pernilla discuss the challenges of remembering details and staying present in conversations. The conversation then examines the question of whether fully enlightened beings remember and how being distracted by daily life affects memory. The conversation concludes with final thoughts on the topic and the importance of awareness.(((((((((((((((((