#16 The Road to Finding YourselfThe central theme of this episode is “Finding Yourself,” inspired by a blog written by Pernilla. We explore this topic with depth and clarity, sharing a mutual understanding that during our upbringing, we both experienced a profound sense of disconnection from our true selves.We agree that the inner turmoil and discomfort we felt led us to seek ways to escape from our own realities. For both of us, the path to discovering who we truly are was long and marked by a lack of self-understanding. We highlight that the journey of self-discovery is ongoing and not a singular event. Our discussion emphasizes the non-linear nature of spiritual growth, exploring various tools that enhance awareness and presence.A significant focus is placed on meditation, particularly its role in fostering a connection with our true selves. We also explore the concept of the inner child, stressing the importance of recognizing and engaging with this aspect of ourselves for personal healing and growth. We acknowledge that addressing and healing childhood wounds is crucial for achieving genuine self-awareness and inner peace.Additionally, we touch upon Holosync, a brain entrainment tool, and discuss its effectiveness in facilitating deeper meditation experiences and emotional healing.Awakening Process MandalaSwami Durgananda The Heart of MeditationFinding Yourself BlogHolosync and Brain Entrainment((((((((