Show notes
I probably don't need to tell you about the massive changes going on for us all collectively and individually...Can you feel the shift in consciousness?How can we navigate the rough patches of transition with grace and face challenges with strength, optimism...and maybe even have a little bit of fun while we're at it?I'm so happy to welcome Allison Pelot back to Awakening Aphrodite to share her wonderful perspective and thoughts on embracing our true nature. In this conversation Allison introduces her new Finally Thriving Program, which you can sign up for with my special discount code AMY10! Allison is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. Allison holds a BS in Exercise Science and is a certified CHEK (Corrective Holistic Exercise Kinesiology) Practitioner. She’s helped countless clients create the body and the life they desire. She has a fantastic podcast, Integrate Yourself, works with clients one on one and offers online nutrition and fitness courses.TIME STAMPS00:18:55 Life And Teaching Of The Masters Of The Far East If you love Allison and her work, check out her website at https://www.pureenergypdx.com and listen to our two prior conversations on Awakening Aphrodite:62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author and Speaker Allison Pelot97. The Joys of Self-Expression, Inner Child Healing and Living Your Truth with Allison Pelot, Author of "Finally Thriving: Your Guide to Empowered Wellness"Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)You can find all things Amy at: amyfournier.comJump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!