Everyone knows that results don’t only come from the gym—nutrition is also a huge factor in achieving fitness goals. Whether training to lose body fat or for high performance, eating the right kinds of foods in appropriate quantities is essential for success.

One way to manage food quantity is through a macronutrient plan. However, rather than relying on an online macro calculator, the best way to calculate, personalize, and adjust macros is with a few simple formulas and principles. Read on to learn how to calculate TDEE and macros, so you can tailor nutrition plans to yourself or to your clients.

In this episode you'll know how to calculate daily macro needs for you or your clients, what Total Daily Energy requirements and how much protein you need per day! 

Download PDF for CALCULATING TOTAL DAILY ENERGY EXPENDITURE (TDEE) and MACRONUTRIENTS PRESS HERE

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