In this Episode #4 Avrora talked about nutrition and particularly setting up macronutrients to hit your specific goal!  We cover topics like: - How to gain muscle and don&apos;t gain a bunch of body fat??? - How to calculate your macros? - How to get more protein on began diet? - How much protein is your body needs? And much more...! Thank you for listening to Vegan Booty Talk! Please live your questions below and give me 5 starts review!  Mahalo!!!    Find me on IG @avroraveganfit Check out my site ww.avroraprofit.com Email me if anything AFIT@avroraprfit.com Mahalo for support🙏

Episode 5: OLYMPIA RECAP + WHAT BEST DIET PER HUMANS???

"Awaken You,"&nbsp; hosted by Avrora Gunko, is a podcast focused on spirituality and personal growth.&nbsp;Each episode features insightful discussions, expert interviews, guided meditations, and practical tips for incorporating spiritual practices into daily life. Topics range from mindfulness and meditation to energy healing and manifestation.&nbsp;Join Avrora on a journey of self-discovery and enlightenment, as she offers wisdom and inspiration to help listeners connect with their inner selves and live more fulfilling lives.