My new friend Seth stopped by today to talk with us about Crossfit, Fitness for overall health, Nutrition, and Hard Work. He's the owner and a Coach at Growstrong Crossfit, located in North Carolina. A knowledgeable and super friendly guy; Seth tells it like it is and his personality lends to speaking on podcasts almost as well as it does to coaching people during workouts! If you are interested in getting into Crossfit, want fitness and nutrition tips, or just a motivator to get moving, this episode is for you!

Growstrong Crossfit:

Instagram: @growstrongcf

Website: growstrongcrossfit.com

Sponsors:

MASF Industries

Website: masfsupplements.com / IG: @masf_industries

Mighty Blue Detailing

Email: info@[email protected] / IG: @mightyblue_detailing