Consider this episode the "Holy Grail" of dieting...

We're going to generously gift you with all the information you NEED to know about diets, and in doing so give you total control over your body! You'll have the "Sword of Truth", the "Shield of Science", and the codpiece of wit to conquer all dietary battles to come.

This really is everything you need to know about dieting summed up in a podcast episode. Enjoy!