There are many resources available with examples of calming strategies and self management skills. When deciding on what coping strategies will work best for the individual, it is important to remember specific social and emotional support the person may have, along with their skill and knowledge level.
With that said, there are numerous coping strategies to be explored and tried. Some of them include:

• music
• going for a walk
• exercise
• deep breathing
• engage in a pleasant and relaxing activity
• sensory and fidget toys
• prayer/meditation
• practice mindfulness