We are different people with different emotions and approaches, which makes life much more interesting. Alicia Dunams and Darcy Luoma, the author of Thoughtfully Fit, explore the framework that Darcy created so we can train our minds to be thoughtfully fit. They delve into setting boundaries and putting needs and desires first without being selfish. They talk about life lessons and coaching philosophies that would move us to the core and elaborated on how we could handle life to practice endurance in a unique and balanced way. Darcy also shares personal experiences, concrete strategies we could execute, and tools we could utilize to overcome obstacles. 

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