Dr. Aiden Seraphim DACM L.Ac., owner of Heart Centered Transformational Wellness in Costa Mesa, CA joins Dr. Shawna on this week's episode to talk all things meditation. If you have ever wondered what is mediation and how does it apply to me, this episode is for you!

Feeling like you want support on your meditation journey? Dr. Aiden teaches mediation classes (live and virtually) as well as hostly monthly community mediations. You can sign up for his newsletter here.