Ashlyn and Daija are back! With years of experience (and plenty of trial and error), Ashlyn gives her honest takes on everything from the carnivore diet to waist trainers to the ever-controversial Ozempic and GLP-1 shots. Nothing is off-limits. If it’s trending, they’re talking about it and rating it.Expect hot takes, real talk, and a few moments that might personally offend you (in the best way). Whether you’re deep in your fitness era or just trying to figure out what actually works, this episode will help you cut through the noise and focus on what matters.Let’s separate the hype from the habits that actually get results.-About Ashlyn-Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.-Our Business-Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.-Connect with Ashlyn-Facebook: www.facebook.com/people/Coached-B…/61579732387018/Instagram: www.instagram.com/authenticallyashlyn_/Youtube: www.youtube.com/@authenticallyashlynTikTok: www.tiktok.com/@authenticallyashlyn_Website: www.authenticallyashlyn.ca/Email: [email protected]