Ashlyn is turning up the heat this week as she welcomes Klaudia Krystyna — founder of Femotional Release™, author of 100 Ways: The Art of Feminine Detachment, and unapologetic voice for the Modern Feminine Woman.If you’ve been dragging emotional baggage from past relationships like it’s designer carry-on, this episode is your cue to put it down.Together, Ashlyn and Klaudia dive into what it actually takes to release stored trauma, cut energetic cords, and stop letting old relationships live rent-free in your nervous system. Klaudia shares her signature approach to helping women return to their bodies, reclaim their truth, and step fully into their feminine energy without the fluff or performative “soft girl” nonsense.They talk detachment (the healthy kind), emotional release, embodiment practices, and why healing isn’t always pretty but it is powerful.Press play and step back into your power.KLAUDIA'S IG - https://www.instagram.com/klaudiakrystyna/-About Ashlyn-Ashlyn Merriman is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.-Our Business-Coached By Ashlyn works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Coached By Ashlyn transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.-Things Heard on This Episode-Ashlyn's Website - www.authenticallyashlyn.caAshlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com-Connect with Ashlyn-Facebook: bit.ly/3S0M1IPInstagram: bit.ly/3qyOa2EYoutube: bit.ly/3BxMs82TikTok: bit.ly/3qxdPstWebsite: www.perfectfit4u.ca/Email: [email protected]