On Episode 54 we explore the challenges of practicing Eastern Medicine in a Western-centric world as we delve into all things holistic health with our expert guest, Josee of “Roots and Fruits” Wellness.Today we chat about the mysteries of "blood analysis" and what it reveals about our health. We even share Ashlyn’s personal results from this test, discussing liver function, EMF exposure, and more. We then dive into the empowering world of “Cycle Syncing” and learn how it impacts women's lives in areas like planning, emotional well-being, and more as Josee gives general advice for optimizing each menstrual cycle phase, from menstruation to ovulation.Lastly, we learn what’s next for Josee as she discusses her passion projects and business endeavours including her Gut Healing Academy and upcoming workshops and product line. This episode is packed full with holistic health wisdom and eye opening insights!OH, and don't forget to share this episode and TAG your guest + host for an opportunity to WIN an amazing giveaway (more information shared in todays episode on this one!)-About Ashlyn-Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.-Our Business-Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.-Things Heard on This Episode-Roots and Fruits Instagram - https://www.instagram.com/rootsandfruitswellness/Ashlyn's Blog - www.authenticallyashlyn.caAshlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com-Connect with Ashlyn-Facebook: bit.ly/3S0M1IPInstagram: bit.ly/3qyOa2EYoutube: bit.ly/3BxMs82TikTok: bit.ly/3qxdPstWebsite: www.perfectfit4u.ca/Email: [email protected]