On this very special episode of the Authentically Ashlyn Podcast, Ashlyn interviews 11 competition prep athletes and they confess all of their prep sins. Ashlyn talks with them about their motivations and how they dealt with the haters during their show prep. -About Ashlyn-Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.-Our Business-Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.-Things Heard on This Episode- To All The Moms That Came Before Me - a.co/d/4uu0hdFAshlyn's Blog - www.authenticallyashlyn.caAshlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com-Connect with Ashlyn-Facebook: bit.ly/3S0M1IPInstagram: bit.ly/3qyOa2EYoutube: bit.ly/3BxMs82TikTok: bit.ly/3qxdPstWebsite: www.perfectfit4u.ca/Email: [email protected]