Ashlyn is taking your questions about all things fitness. She discusses her ideal client, what she thinks when clients come back to work with her, how to gain muscle mass, and some extra spicy questions as well.-About Ashlyn-Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.-Our Business-Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.-Things Heard on This Episode-To All The Moms That Came Before Me - a.co/d/4uu0hdFAshlyn's Blog - www.authenticallyashlyn.caAshlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com-Connect with Ashlyn-Facebook: bit.ly/3S0M1IPInstagram: bit.ly/3qyOa2EYoutube: bit.ly/3BxMs82TikTok: bit.ly/3qxdPstWebsite: www.perfectfit4u.ca/Email: [email protected]