Are you kind and loving toward yourself? Do you offer the same care to yourself as you give it to others?
How do you talk to yourself when you make a mistake or go through hard times?
Do you get caught up in negative self talk?
Learn to practice self-compassion with Marissa C. Knox, PhD— a teacher, researcher, and writer currently offering Mindfulness, Compassion, undergraduate and graduate courses at The University of Texas at Austin.
MENTIONED IN THIS EPISODE
- Ep. 119: How You Can Be Kind and Loving Toward Yourself with Kristin Neff, Ph.D
- Ep. 112: How to cultivate Self-Compassion with Marion Rose
- The Big 300th Episode with listener particaption
- g.r.a.c.e. and possibility by Marissa Knox, Ph.D
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FULL SHOW NOTES
www.authenticparenting.com/podcast
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
