Authentic Living
Authentic Living
Andrea Mathews
The One-Moment Meditation
54 minutes Posted Apr 6, 2011 at 7:00 am.
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April is National Stress Awareness Month, according to the American Psychological Association, and we are going to begin our month by talking to a stress expert, Martin Boroson, author of One-Moment Meditation: Stillness for People on the Go.