AG Episode 5 :PERFECTION-THE IMPOSSIBLE STANDARD

Perfectionism:refusal to accept any standard short of perfection

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Perfectionism, not to be confused with the desire to work in the spirit of excellence use to rob me of experiencing a full life. ⁣
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Perfectionism, used as a defense mechanism can be damaging to one’s self worth.
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Avoiding taking action out is fear, shame, guilt and other painful emotions can be paralyzing.⁣ In this episode, I share a recent story in how I almost let perfectionism get the best of me, again! No more cycles!

Types of perfectionists and which  types I struggled with and why.
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The 4 A’s: 4 simple themes which shift my perspective on perfectionism and are actively HELPING me move forward.

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