in another solo episode, today i take a short trip but a deep dive into my wellness journey and the avenues i explored that led me to today. i talk about meditation, nature, journaling, manifestation, and my experiences with each. oh yeah, and DRINK WATER. mentions:• book: <a href='https://thinklikeamonkbook.com/'>think like a monk</a><ul><li><a href='https://jayshetty.me/'>jay shetty</a></li></ul>• <a href='https://balanceapp.com/'>balance</a> meditation app<ul><li><a href='https://apps.apple.com/us/app/balance-meditation-sleep/id1361356590'>app store</a></li><li><a href='https://play.google.com/store/apps/details?id=com.elevatelabs.geonosis&amp;hl=en_US&amp;gl=US&amp;pli=1'>google play</a></li></ul>• <a href='https://baronfig.com/products/grow-daily-journal?variant=32330427465811'>GROW</a> journal (baronfig)• lacy phillips: <a href='https://instagram.com/lacyannephillips?igshid=YmMyMTA2M2Y='>instagram</a><ul><li><a href='https://tobemagnetic.com/'>to be magnetic</a> (manifestation)</li><li>expanded podcast (<a href='https://instagram.com/lacyannephillips?igshid=YmMyMTA2M2Y='>spotify</a>)</li><li>expanded podcast (<a href='https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648'>apple</a>)</li></ul> even though i don’t go into it this ep, i want to link my favorite starting point for human design• my human design (jenna zoe)<ul><li><a href='https://www.myhumandesign.com/'>website</a></li><li><a href='https://instagram.com/my.humandesign?igshid=YmMyMTA2M2Y='>instagram</a></li></ul> find me: - website: *coming soon* - patreon: <a href='https://patreon.com/authenticAF?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link'>authentic AF</a> - instagram: <a href='https://instagram.com/authenticaf_pod?igshid=YmMyMTA2M2Y='>@authenticaf_pod</a>, <a href='https://www.instagram.com/tayrey.k?igsh=YzVkODRmOTdmMw==&amp;utm_source=qr'>@tayrey.k</a> - tiktok: <a href='https://www.tiktok.com/@tayrey.k?_t=8jETeHzW3Sd&amp;_r=1'>@tayrey.k</a>

e3- carmen barkley (safe friendships, love and abuse, and reconnecting w self)

this podcast is an eternal journey of understanding. an embrace of authenticity.&nbsp; a dance of yin and yang. a rediscovering of myself.my mind is curious and i have an electric zest for wanting to learn more about the world and our existence in it. i'm obsessed with understanding why we are the way we are, and how that influences our lives. i want to explore everything that alights my soul, no matter how different. i’m passionate about spirituality, existential questions, and the journey we are all on. i love to talk about things people don’t talk about. i want to chat with old friends, strangers, and myself. i want to learn how someone thinks and why. i seek to question, understand, and expand the beliefs of myself, others, and humanity at large.i’m curious, compassionate, and vulnerable. i crave an exchange of energy, a connection of souls. we are all uniquely different and yet, one. this is me exploring that. let’s dive deep!