Content warning: Brief mentions of suicide, self-harm and disordered eating.In this episode, Luhama Tau’alupe reflects on her early moments coming into parenthood. They talk about the clash of expectations set by the media vs. the very reality of her early struggles with pregnancy. Through normalizing conversations around the many different layers of pregnancy, we hope to help undo the knots of shame when it comes to seeking help. You are never alone.—If you have any questions, queries or qualms about the episode, feel free to reach out to us through the contact details below: Luhama Tau'alupe - Luhama.taualupe on InstagramThabiso Sibanda - @thabisosibanda on InstagramAue Pēpē - auepepe@gmail.comMusic by Floyd Cribb - @floyd.cribb on Instagram Call that friend you've been meaning to call, they miss you

Episode 2 - PTSD and Me

Better carve out the type of world that you want your child to grow up in. Simultaneously addressing inter generational trauma through inter generational healing. Undo the knots within ourselves and within our culture through talanoa.
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If you have any questions, queries or qualms about the episode, feel free to reach out to us through the below contact details: 
Luhama Tau'alupe - @luhama.taualupe on Instagram
Thabiso Sibanda - @thabisosibanda on Instagram
Music by Floyd Cribb - @floyd.cribb on Instagram
Aue Pépe - auepepe@gmail.com