"Consistency" can feel like a dirty word in neurodivergent land... <ul><li>Consistency is a tool, not a final answer. </li><li>It can be a better fit than habits for our brains (see past 3 episodes) </li><li>It can be part of building systems that work for us (including reminders, since forgetting is a big reason for inconsistency) </li><li>Kindness and self-compassion are where consistency REALLY matters, because they build capacity over time </li></ul> <h3>AuDHD Flourishing resources:</h3><ol><li><a href="https://docs.google.com/document/d/1bPmFZPUdE-3ZZQXqEs78muJ-dHy7bCa0BZ8mUZhWBPE/" rel="noopener noreferrer" target="_blank">Transcript Doc</a> (often a few weeks behind, but we do catch up!)</li><li><a href="https://mattia.ck.page/a6b7c9bf09" rel="noopener noreferrer" target="_blank">Mattia's Newsletter</a></li><li><a href="https://www.patreon.com/mattia/about" rel="noopener noreferrer" target="_blank">Like Your Brain</a>&nbsp;community space (Patreon/Discord)</li></ol> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

150 The Wall of Awful with Brendan Mahan

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.