Trying to do all of the things, all of the time is a recipe for being stuck.Instead, do some of the things, some of the time.The episode also talks about a couple of imagination techniques that may help with some types of PDA or other demand avoidance. <h3>AuDHD Flourishing resources:</h3><ol><li><a href="https://docs.google.com/document/d/1bPmFZPUdE-3ZZQXqEs78muJ-dHy7bCa0BZ8mUZhWBPE/" rel="noopener noreferrer" target="_blank">Transcript Doc</a> (often a few weeks behind, but we do catch up!)</li><li><a href="https://mattia.ck.page/a6b7c9bf09" rel="noopener noreferrer" target="_blank">Mattia's Newsletter</a></li><li><a href="https://www.patreon.com/mattia/about" rel="noopener noreferrer" target="_blank">Like Your Brain</a>&nbsp;community space (Patreon/Discord)</li></ol> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

145 Mediocrity is a Needed Step

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.