Do you wish to start meditating, but don't know where to start? Overwhelmed by different mindfulness techniques? Or are you feeling skeptical about it? We've got all the essential answers to your question and worries in this episode. 

This week, we invited Lina Jarad to talk about her experience with mediation, and give advice for the beginners. Check out Lina's blog for more content from her https://linajarad.com/daily-positivity-tasks/.