Aakash Mehta approach to anxiety in Attitude Makeover - Gen Z Ep -01.Feeling overwhelmed? Comedian Akash Mehta gets real about his struggles with anxiety in this episode of Attitude Makeover. We'll explore his journey, from early experiences to navigating the pressures of social media and the constant "on" world.Join us as Akash opens up about: - Identifying and understanding anxiety, including panic attacks. - Setting healthy boundaries and navigating relationships. - Seeking professional help and breaking the stigma around mental health. - Debunking myths about anxiety and sharing personal experiences.This episode is packed with valuable insights and laughs as Akash shares his unique "comedian's approach" to tackling anxiety. Get empowered to take control of your mental well-being and discover you're not alone!Connect with Me 👇Instagram: https://www.instagram.com/attitudemakeover/?hl=enTwitter: https://twitter.com/sowjanyashetty#mentalhealthawareness #youarenotalone #breakthestigma #GenZMentalHealth #SelfLove #comedy #motivation #attitudemakeover #podcast #genz