Introduction to Feelings00:42 Introducing Jonathan's Story01:54 Exploring Jonathan's Emotions02:47 The Feelings Wheel Exercise08:40 Jonathan's Childhood and Emotional Shutdown12:10 The Impact of Emotional Shutdown19:22 The Importance of Emotions27:30 Jonathan's Path to Emotional Healing28:51 Conclusion and Final ThoughtsTo join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠Our content can be found on:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠