Atmanandalahari
Atmanandalahari
atmanandalahari
Sadhana Panchakam - 3
56 minutes Posted Jul 6, 2026 at 1:22 am.
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VERSE 5 
 
एकान्ते सुखमास्यतां परतरे चेतः समाधीयतां
पूर्णात्मा सुसमीक्ष्यतां जगदिदं तद्बाधितं दृश्यताम्‌।
प्राक्कर्म प्रविलाप्यतां चितिबलान्नाप्युत्तरैः श्लिष्यतां
प्रारब्धं त्विह भुज्यताम् अथ परब्रह्मात्मना स्थीयताम् ‌॥ ५ ॥
 
ekānte sukhamāsyatāṃ paratare cetaḥ samādhīyatāṃ
pūrṇātmā susamīkṣyatāṃ jagadidaṃ tadbādhitaṃ dṛśyatām .
prākkarma pravilāpyatāṃ citibalānnāpyuttaraiḥ śliṣyatāṃ
prārabdhaṃ tviha bhujyatām atha parabrahmātmanā sthīyatām || 5 ||
 
|| TRANSLATION 1 ||
 
33 . Sit in meditation in solitude.
34 . Quieten your mind in the ultimate reality.
35 . Realise and see the Self in everything, everywhere. 
36 . Recognise that the finite Universe is a mere projection of Self .
37 .Destroy the effects of past deeds through the strength of knowledge.( Sanchita)
38 . Through wisdom become detached from future actions ( Agami ) No doership, enjoyership .
39 . Experience and exhaust " Prarabdha " the arrow that has already realeased .
40 . Thereafter live eternally as BRAHMAN.