Atmanandalahari
Atmanandalahari
atmanandalahari
Sadhana Panchakam
1 hour 41 minutes Posted Jul 4, 2026 at 4:16 am.
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Verse 1 and 2
 
 VERSE 1 
 
वेदो नित्यमधीयतां तदुदितं कर्म स्वनुष्ठीयतां
तेनेशस्य विधीयताम् अपचितिः काम्ये मतिस्त्यज्यताम्‌।
पापौघः परिधूयतां भवसुखे दोषोऽनुसन्धीयतां
आत्मेच्छा व्यवसीयतां निजगृहात्तूर्णं विनिर्गम्यताम्‌ ॥ १ ॥
 
vedo nityamadhīyatāṃ taduditaṃ karma svanuṣṭhīyatāṃ
teneśasya vidhīyatām apacitiḥ kāmye matistyajyatām .
pāpaughaḥ paridhūyatāṃ bhavasukhe doṣo'nusandhīyatām
ātmecchā vyavasīyatāṃ nijagṛhāttūrṇaṃ vinirgamyatām || 1 ||
 
TRANSLATION 
 
01 . Study the Vedas daily .
02 . Perform diligently the duties ordained by them .
03 . Dedicate all those actions to GOD .
04 . Turn your mind away from desires.
05 . Cleanse yourself of sins
06 . Know the limitations of worldly pleasures. 
07 . Strive to discover your true Self.
08 . Escape from the attachment of your home .
VERSE 2 
 
सङ्गः सत्सु विधीयतां भगवतो भक्तिर्दृढाऽऽधीयतां
शान्त्यादिः परिचीयतां दृढतरं कर्माशु सन्त्यज्यताम्‌।
सद्विद्वानुपसृप्यतां प्रतिदिनं तत्पादुका सेव्यतां
ब्रह्मैकाक्षरमर्थ्यतां श्रुतिशिरोवाक्यं समाकर्ण्यताम्‌ ॥ २ ॥
 
saṅgaḥ satsu vidhīyatāṃ bhagavato bhaktirdṛḍhā''dhīyatāṃ
śāntyādiḥ paricīyatāṃ dṛḍhataraṃ karmāśu santyajyatām .
sadvidvānupasṛpyatāṃ pratidinaṃ tatpādukā sevyatāṃ
brahmaikākṣaramarthyatāṃ śrutiśirovākyaṃ samākarṇyatām || 2 ||
 
 TRANSLATION 1 
 
09 . Seek company of wise people.
10 . Cultivate deep devotion to GOD .
11 . Cultivate virtues such as quietude.
12 . Give up actions that are not required any longer for spiritual growth .
13 . Approach a wise teacher to learn .
14 . Everyday serve The Teacher .
15 . Seek the meaning of OM, the Immutable. (Ask for Brahma Vidya)
16 . Listen in depth to the scriptures.