Coach Matt Hunter explains the differences in training change of direction ability vs. Agility and how to start/progress training.

Training Youth Athletes with Matt Hunter - Insight Into Athletic Lab's LTAD Model

Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.