Dr. Paul Comfort is the president of UKSCA and professor at University of Salford - Manchester, UK

In this episode: 

- Background, experience and education
- Isometrics (testing and training application)
- Dynamic Strength Index (DSI)
- Scaling ratio methods while assessing and comparing athletes
- Weightlifting movements in sports
- “Optimal load“ for peak power production
- Periodisation of pulling derivates 
- Information about Paul's “Advanced Strength and Conditioning“ book
- Where can people find and get in touch with Paul

Velocity Based Training

Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.