In this episode....

1. Background
2. Publishing papers on Cluster training
3. What is the mechanism by which Cluster Training overcomes fatigue?
4. A case for traditional training methods for hypertrophy
5. Standardizing the language in Cluster training publications
6. Can you differentiate and describe protocols that have been used as a cluster in scientific community?
7. Which protocol do you recommend?
8. Acute effects on strength, power, and hypertrophy using clusters? Data on chronic effects?
9. What is the most appropriate time of training year to use clusters?
10. Time efficiency and other possible drawbacks of cluster sets
11. Reporting variables of training such as average and peak power and velocities
12. Would you totally abolish traditional structures?
13. Future research on clusters
14. How to connect with James Tufano

CrossFit Q&A EMOM: Discussions in the Lab Episode 8

Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.