<p>Exploring the idea of calorie deficit for weight management and the idea of creating a new mindset to support positive body image for student athletes.</p>

Ep.8 Interview D1 Athlete: Molly Williams

This podcast series will deliver a careful look into the process and development of athletes with the focus on properly fueling the Athlete's Energy System, as they navigate the pathways to successful competitive performance. 
Incremental Change: Baby Steps for Youth-Athletes, starts to develop a base understanding and mindset in competitive sports for the rest of their lives.