<p>Incremental Change: Baby Steps for youth Athletes and their ability to make changes for the better in their performance.</p>

Bio Gut Health Ep. 6

This podcast series will deliver a careful look into the process and development of athletes with the focus on properly fueling the Athlete's Energy System, as they navigate the pathways to successful competitive performance. 
Incremental Change: Baby Steps for Youth-Athletes, starts to develop a base understanding and mindset in competitive sports for the rest of their lives.