This episode covers the truths and myths associated to youth athletes, hydration, and the benefits of hydration for serious and competitive athletes.

Mindful Behaviors

This podcast series will deliver a careful look into the process and development of athletes with the focus on properly fueling the Athlete's Energy System, as they navigate the pathways to successful competitive performance. 
Incremental Change: Baby Steps for Youth-Athletes, starts to develop a base understanding and mindset in competitive sports for the rest of their lives.