Introduction to the future episodes and the topics that we will cover: mindset, nutrition, energy systems, performance, recovery, hydration, goalsetting, monitoring growth, understanding foods, training, competition, opportunities, varsity and college pathways, and how important parents are in this process.

Nutrition, Elite Athletes, and the Brain

This podcast series will deliver a careful look into the process and development of athletes with the focus on properly fueling the Athlete's Energy System, as they navigate the pathways to successful competitive performance. 
Incremental Change: Baby Steps for Youth-Athletes, starts to develop a base understanding and mindset in competitive sports for the rest of their lives.